Special holidays bring special foods. Christmas, Easter and birthday cakes are that much more special because of the yummy foods that come with them. Valentine Day is no exception. If you thoroughly enjoyed your Valentine chocolates more than you wish you had, here's what you do next. Forgive, Forget and Move on. Ditch the 'throw the baby out with the bath water attitude .... (I wonder who made that saying up?) and just keep moving forward with your weight loss efforts the very next day. If you don't continue indulging the day after Valentine Day, chances are you will have hardly put a dent in your weight loss progress.