If you love vegetables, check out this Utube

I walked into my house the other evening and my two sons were watching this utube. It was about how to cut and use every vegetable there is. I had no idea there were so many. It's not uncommon to use the same 9 vegetables over and over again. Heck, I know I do! Watching this video inspired me to start coloring outside the lines when it comes to my vegetable shopping and cooking. Vegetables have so much going for them. They are filled with antioxidants, vitamins and fiber. They help fill us up with the added bonus of making us feel good. So, if you are wanting to shake things up a bit in your kitchen, eat more of the foods that will help you to lose weight or you just want to feel better and get healthier, check out this video and let me know if it inspired you to look beyond the iceberg lettuce and tomatoes next time you go shopping.



https://youtu.be/p28wMbunulQ

Want a simple, effective way to change so you can start losing weight and feeling better?

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